Two More Weeks

Two More Weeks

“Elizabeth Cabalka with Yoga Expression Spirit – Tools for Authentic Living gives us a new kind of toolkit, simple, refined, effective. Part memoir and reading like a novel, her book illuminates the way to discover your deep longing.”  – Marcia Appel, Green Lotus founder and teacher, author, and former corporate executive

The countdown is on! Two weeks until Yoga Expression Spirit – Tools for Authentic Living makes its debut. I am so excited to send it out into the world. More than anything, I am wildly curious to see what you will do with this little book. You see, I learned a long time ago that the moment something I make leaves my hands, what happens thereafter is no longer my concern. When you pick up the book, you are simply holding up a mirror and what you see or feel is yours alone. I confess however that I am both honored to hold the mirror and crazy-curious to know what you see.

When Wednesdays at the Fluff ‘n’ Fold was about to go to press lo these many years ago, I Continue reading “Two More Weeks”


Seed to Harvest

…the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.

– Johann Wolfgang von Goethe

As she handed me the book, my mind whooshed back to the moment it all began….


When I began, I did not know how I would get here but I knew I was embarking on a quest to reclaim my authentic self. I could not have foreseen all I would learn, how much I would grow, the people I would meet, the challenges I would have to overcome or the changes to my inner landscape. I simply took the first step. Then, with the help of many, took each individual step thereafter. Yoga Expression Spirit – Tools for Authentic Living is the result.

As I felt the weight of the book, twenty months and many experiences played on the screen of my mind. I am not the person I was when I began. This is a good thing for which I am grateful.

In the weeks to come, I will be sharing more about Yoga Expression Spirit – Tools for Authentic Living, which will be available on Amazon November 22nd. Many of you have asked me to speak at your book club events, Friends of the Library events, Women’s group meetings, yoga studios, church groups and the like. I can’t wait to meet you and I am grateful for the invitations. Hearing your stories is what makes me tick. While the calendar is filling, I would love to hear from you and will work hard to accommodate each request.

What about your dreams? Are you ready to begin? Take one step today and see where it takes you.

Yoga Expression Spirit – Tools for Authentic Living available on Amazon November 22nd, 2016 in print and on Kindle.