Elizabeth Cabalka brings curiosity and playfulness to new each day, curious always to uncover find the seed of opportunity and growth in each experience. She has taught yoga since 2007, focusing on the bicycling community and adaptive yoga for seniors and those with physical challenges. Her great passion is supporting individuals in their journey of self-discovery.
As an author, Elizabeth’s third book, Yoga Expression Spirit – Tools for Authentic Living, will be available on Amazon on November 22, 2016. Elizabeth published her first book, Wednesdays and the Fluff ‘n’ Fold – A Caregiver’s Oasis in 2003. (This book is currently available in print, eBook, CD audio book narrated by the author, and Digital Audio book on Audible.com.)
Her work in the area of Caregiver Advocacy lead her to Us TOO International Prostate Cancer Education and Support Network, for which she authored a collection of interviews with spouses, partners and family members of prostate cancer patients. The resulting book, The Circles of Love Collection, and the Circles of Love Companion and Family Support program, are still available through Us TOO International.
Elizabeth has also been a certified Life Coach for nearly two decades, as well as a project manager in the private sector. She and her husband can often be found on two wheels, both road riding and mountain biking.